Thaum nws los txog rau chocolate, nws yog txhua yam txog lub sijhawm!

Puas yog chocolate ua rau koj rog?Zoo li tsis muaj qhov tsis ntseeg txog nws.Raws li lub cim ntawm cov suab thaj, rog, thiab calorie ntau ntau, chocolate ib leeg zoo li txaus los ua kom tus neeg noj zaub mov khiav tawm.Tab sis tam sim no cov kws tshawb fawb ntawm Harvard University tau pom tias noj cov qhob noom xim kasfes raws sijhawm txhua hnub tuaj yeem pab hlawv rog thiab txo cov ntshav qab zib, tsis yog ua rau hnyav nce.

Cov kev tshawb fawb yav dhau los tau pom muaj kev sib raug zoo ntawm kev noj cov qhob noom xim kasfes thiab qhov hnyav nce mus ntev, tshwj xeeb tshaj yog nyob rau hauv cov poj niam postmenopausal, uas feem ntau yuav hnyav dua.Tsis tas li ntawd, noj cov zaub mov muaj zog thiab qab zib siab xws li chocolate thaum lub sijhawm "tsis tsim nyog" tuaj yeem cuam tshuam rau lub cev circadian thiab kev ua haujlwm hauv metabolic, ua rau muaj kev pheej hmoo ntawm kev rog rog.

Txhawm rau kom paub qhov cuam tshuam ntawm kev noj cov qhob noom xim kasfes ntawm lub sijhawm sib txawv, cov kws tshawb fawb tau ua qhov kev sib tw tswj kev sib tw nrog 19 tus poj niam postmenopausal.Hauv kev noj zaub mov pub dawb, cov neeg kawm thaum sawv ntxov (MC) thiab yav tsaus ntuj (EC) pawg tau noj 100g ntawm cov mis nyuj chocolate (kwv yees li 542 calories, lossis 33% ntawm kev siv lub zog txhua hnub) hauv ib teev ntawm sawv ntxov lossis ib teev. ua ntej pw thaum hmo ntuj;Lwm pab neeg tsis noj chocolate.

Tom qab ob lub lis piam, cov poj niam thaum sawv ntxov thiab yav tsaus ntuj pawg tsis muaj qhov hnyav nce, txawm tias cov qhob noom xim kasfes tau ntxiv calories.Thiab cov poj niam lub duav qis qis thaum lawv noj chocolate thaum sawv ntxov.

Qhov no yog vim kev noj cov qhob noom xim kasfes txo kev tshaib kev nqhis thiab cov hniav qab zib (P<.005) thiab txo qis zog pub dawb ntawm ~ 300 kcal / hnub thaum lub sijhawm MC thiab ~ 150 kcal / hnub thaum EC (P =. 01), tab sis tsis tau them tag nrho rau lub zog ntxiv ntawm chocolate (542 kcal / hnub).

Thawj qhov kev tshuaj ntsuam xyuas pom tau tias kev noj cov qhob noom xim kasfes ntawm ob lub sijhawm ua rau muaj kev faib tawm thiab kev ua haujlwm ntawm microbiome sib txawv (P<.05).Lub dab teg kub kub daim duab qhia chaw thiab cov ntaub ntawv pw tsaug zog tau pom tias ec-induced pw tsaug zog ib txwm muaj ntau dua li MCS thiab muaj qhov sib txawv hauv cov hnub pw tsaug zog (60 feeb vs. 78 feeb; P = 028).

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Ntawd yog, noj cov qhob noom xim kasfes thaum sawv ntxov lossis yav tsaus ntuj tuaj yeem muaj qhov sib txawv ntawm kev tshaib kev nqhis, qab los noj mov, substrate oxidation, ceev cov ntshav qabzib, microbiome muaj pes tsawg leeg thiab kev ua haujlwm, pw tsaug zog thiab kub siab.Tsis tas li ntawd, qhob noom xim kasfes kuj muaj cov khoom noj muaj fiber ntau, uas tuaj yeem tiv thaiv thiab txo qhov cem quav, txhawb lub cev kom tshem tawm cov metabolites qub, tiv thaiv wrinkles thiab pob, thiab tsim ib qho chaw zoo rau daim tawv nqaij zoo nkauj.

Yog li, noj cov qhob noom xim kasfes rau lub sijhawm, tsis tsuas yog tsis rog, tab sis kuj yuav nyias.Tab sis "kom muaj nuj nqis ua rau qhov zoo," thiab yog tias koj noj cov qhob noom xim kasfes ntau dhau, cov txiaj ntsig yuav tsis zoo ib yam.


Post lub sij hawm: 26-08-21